Train Smarter and Harder Personal Training & Sports Performance
Business details
- Category
- Gyms & Fitness · Personal trainer, Physical fitness program
- Address
- 3341 Walnut Blvd Ste 330, Brentwood, CA 94513
- Phone
- (925) 306-0888
- Website
- trainsmarterandharder.com
- County
- Contra Costa County
Hours
- Monday: 5:30 AM–7:30 PM
- Tuesday: 6 AM–7:30 PM
- Wednesday: 5:30 AM–7:30 PM
- Thursday: 6 AM–7:30 PM
- Friday: 5:30 AM–6:30 PM
- Saturday: 7:30 AM–12:30 PM
- Sunday: 7–9 AM
About
At Train Smarter and Harder Personal Training & Sports Performance, we help Brentwood and East Contra Costa families and adults reach their strength and fitness goals with personalized coaching in a supportive setting. Our team builds every workout around the individual, whether you're a beginner learning proper lifting technique or an experienced gym-goer looking to break through a plateau.
Young athletes train with us to build strength, power, and confidence, with a focus on safe weight training and sport-specific conditioning, and we track their progress so they can see how far they've come. We keep our small training groups to around six people, which means every client gets attention, and our coaches adjust exercises right away if something causes discomfort or an old injury acts up.
Our staff also offers sports massage therapy to support recovery between sessions. Clients often tell us they've gained strength, lost weight, and felt more capable in their daily lives and sports, and we're proud to help make that happen.
Book through our website to start your first session.
Young athletes train with us to build strength, power, and confidence, with a focus on safe weight training and sport-specific conditioning, and we track their progress so they can see how far they've come. We keep our small training groups to around six people, which means every client gets attention, and our coaches adjust exercises right away if something causes discomfort or an old injury acts up.
Our staff also offers sports massage therapy to support recovery between sessions. Clients often tell us they've gained strength, lost weight, and felt more capable in their daily lives and sports, and we're proud to help make that happen.
Book through our website to start your first session.