Spiral Expansion Fitness Studio
Business details
- Category
- Gyms & Fitness · Physical fitness program, Personal trainer, Pilates studio
- Address
- 2 Padre Pkwy Ste 106, Rohnert Park, CA 94928
- Phone
- (707) 377-4496
- Website
- spiralexpansion.com
- County
- Sonoma County
Hours
- Monday: 9:30 AM–5:30 PM
- Tuesday: Closed
- Wednesday: 9:30 AM–5:30 PM
- Thursday: 9:30 AM–5:30 PM
- Friday: 9:30 AM–5:30 PM
- Saturday: Closed
- Sunday: Closed
About
Whether you're looking to build strength, move with more ease, or recover after an injury, Spiral Expansion Fitness Studio offers personal training, Pilates, yoga and physical therapy tailored to you. We are a fitness studio in Rohnert Park, serving residents across Sonoma County who want guidance that fits their own goals and pace.
Our personal training sessions focus on building strength and mobility safely, with programs designed around where each client is starting. Alongside our Pilates and yoga classes, our physical therapy services help people work through pain and return to the activities they enjoy.
We take the time to explain each movement and the reasoning behind it, so every session feels clear and purposeful. Whether you are new to exercise or returning after time away, we meet you where you are and build from there.
Visit our website at spiralexpansion.com to learn more about our classes and training options.
Our personal training sessions focus on building strength and mobility safely, with programs designed around where each client is starting. Alongside our Pilates and yoga classes, our physical therapy services help people work through pain and return to the activities they enjoy.
We take the time to explain each movement and the reasoning behind it, so every session feels clear and purposeful. Whether you are new to exercise or returning after time away, we meet you where you are and build from there.
Visit our website at spiralexpansion.com to learn more about our classes and training options.