Mike Stauber - Personal Trainer
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 572 Martin Ave, Rohnert Park, CA 94928
- Phone
- (707) 322-8392
- Website
- mikestauberfitness.com
- County
- Sonoma County
Hours
- Monday: 5 AM–7:30 PM
- Tuesday: 5 AM–7:30 PM
- Wednesday: 5 AM–7:30 PM
- Thursday: 5 AM–7:30 PM
- Friday: 5 AM–7:30 PM
- Saturday: Closed
- Sunday: Closed
About
Rohnert Park and Sonoma County residents turn to Mike Stauber - Personal Trainer for personal training and small-group boot camp classes that build strength at your own pace. Our approach starts with getting to know each client, understanding your goals and any limits you're working with, then designing workouts that meet you where you are.
Sessions blend structured strength training with conditioning, and we explain what each exercise targets so you understand why you're doing it. Our boot camp classes bring high-intensity circuits with plenty of variety, while still letting everyone move at a pace that feels right.
Clients often tell us they feel stronger and more confident within months, and many keep training with us for years. We also adapt exercises for recovery and injury, so people returning from surgery can keep progressing safely.
Our sessions are built to be motivating and fun, so the time passes quickly and you keep coming back.
If you're ready to start, book online through our website, or call or stop by to talk about which training option fits your goals.
Sessions blend structured strength training with conditioning, and we explain what each exercise targets so you understand why you're doing it. Our boot camp classes bring high-intensity circuits with plenty of variety, while still letting everyone move at a pace that feels right.
Clients often tell us they feel stronger and more confident within months, and many keep training with us for years. We also adapt exercises for recovery and injury, so people returning from surgery can keep progressing safely.
Our sessions are built to be motivating and fun, so the time passes quickly and you keep coming back.
If you're ready to start, book online through our website, or call or stop by to talk about which training option fits your goals.