Disha Mindful Yoga
Business details
- Category
- Yoga Studios · Yoga instructor
- Address
- Ohlone Park Where McGee meets, Hearst Ave, Berkeley, CA 94703
- Website
- disha.yoga
- County
- Alameda County
Hours
- Monday: 9 AM–5 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 9 AM–5 PM
- Thursday: 9 AM–5 PM
- Friday: 9 AM–5 PM
- Saturday: 9 AM–5 PM
- Sunday: 9 AM–5 PM
About
Disha Mindful Yoga is a yoga instructor in Berkeley focused on mindful practice with thoughtful flows, challenging poses and relaxing sequences. We teach group classes and offer one-to-one sessions for students who want more personal guidance.
Our practice is rooted in knowledge and care, with sequences chosen to build strength and ease alike. We also teach outdoor yoga in the park, bringing our classes into the open air for students across Berkeley and the East Bay.
Students who have practiced with us for years tell us they value the clarity and depth of our teaching. Whether you are new to yoga or returning to your practice, we invite you to join a class and see how it feels.
Book through our website at disha.yoga.
Our practice is rooted in knowledge and care, with sequences chosen to build strength and ease alike. We also teach outdoor yoga in the park, bringing our classes into the open air for students across Berkeley and the East Bay.
Students who have practiced with us for years tell us they value the clarity and depth of our teaching. Whether you are new to yoga or returning to your practice, we invite you to join a class and see how it feels.
Book through our website at disha.yoga.