1Body Training Studio
Business details
- Category
- Gyms & Fitness · Personal trainer, Fitness center, Physical fitness program
- Address
- 37263 Fremont Blvd, Fremont, CA 94536
- Phone
- (510) 497-1566
- Website
- 1bodytrainingstudio.net
- County
- Alameda County
Hours
- Monday: 5 AM–9 PM
- Tuesday: 5 AM–9 PM
- Wednesday: 5 AM–9 PM
- Thursday: 5 AM–9 PM
- Friday: 5 AM–8 PM
- Saturday: 8 AM–5 PM
- Sunday: 8 AM–1 PM
About
Looking for personal training in Fremont? 1Body Training Studio offers one-on-one workouts and nutrition guidance from owner and trainer DJ, tailored to goals like strength, flexibility and weight loss.
We begin every client relationship with a full assessment and a conversation about what you want to achieve, then build a plan that balances challenge with consistency so you stay motivated week after week. Our studio is clean, spacious and well equipped, with a variety of equipment so no two sessions feel the same.
We also support your nutrition, helping adjust eating habits alongside your training, and we provide healthy snacks and protein options to fuel your progress. Many of our clients come from across Fremont and the East Bay, and we're proud of the steady progress they've made in strength, confidence and overall health.
Book through our booking page or stop by to talk about your goals.
We begin every client relationship with a full assessment and a conversation about what you want to achieve, then build a plan that balances challenge with consistency so you stay motivated week after week. Our studio is clean, spacious and well equipped, with a variety of equipment so no two sessions feel the same.
We also support your nutrition, helping adjust eating habits alongside your training, and we provide healthy snacks and protein options to fuel your progress. Many of our clients come from across Fremont and the East Bay, and we're proud of the steady progress they've made in strength, confidence and overall health.
Book through our booking page or stop by to talk about your goals.