The Centered Body
Business details
- Category
- Gyms & Fitness · Pilates studio
- Address
- 1630 Contra Costa Blvd, Pleasant Hill, CA 94523
- Phone
- (925) 477-1735
- Website
- centeredbodystudio.com
- County
- Contra Costa County
Hours
- Monday: 6:30 AM–8 PM
- Tuesday: 6 AM–9 PM
- Wednesday: 6 AM–9 PM
- Thursday: 6 AM–9 PM
- Friday: 6 AM–7 PM
- Saturday: 6 AM–7 PM
- Sunday: 9 AM–5 PM
About
Strength, flexibility, and calm focus: that's what we offer at The Centered Body. Our Pilates studio in Pleasant Hill serves families and adults across Contra Costa County who want to move better and feel stronger.
We teach both mat and reformer Pilates in a bright, comfortable space that feels like a little sanctuary for tending to your body. Our instructors are known for their deep knowledge of conditioning and for tailoring each session to your individual needs, whether in a group class or a private lesson.
Many clients come to us with nagging back, knee, or foot concerns, and we guide them through each movement gently and with care.
Whether you're new to Pilates or have practiced for years, we invite you to call or stop by to find the class that fits you best.
We teach both mat and reformer Pilates in a bright, comfortable space that feels like a little sanctuary for tending to your body. Our instructors are known for their deep knowledge of conditioning and for tailoring each session to your individual needs, whether in a group class or a private lesson.
Many clients come to us with nagging back, knee, or foot concerns, and we guide them through each movement gently and with care.
Whether you're new to Pilates or have practiced for years, we invite you to call or stop by to find the class that fits you best.