TBD.fit
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 481 S Mathilda Ave, Sunnyvale, CA 94086
- Phone
- (650) 382-4074
- Website
- tbd.fit
- Neighborhood
- Charles Street Gardens
- County
- Santa Clara County
About
Whether you need to recover from an injury or simply want to move better and get stronger, TBD.fit offers personal training tailored to you in Sunnyvale's Charles Street Gardens neighborhood, serving Santa Clara County. We focus on both rehab and strength training, so we work on your injury recovery while also rebuilding your overall fitness from the ground up.
Our sessions are built around how your body moves, and we take time to explain the mechanics behind each exercise so you understand what you're working on and how to prevent future problems. Many of our clients come to us after months or years of physical therapy that treated one area at a time, and we address whole-body biomechanics to get lasting results, including relief from back, ankle and shoulder pain.
We adapt our training to your condition, including hypermobility and past surgeries, and we record sessions so you can review them anytime.
If you've been looking for an approach that goes beyond localized treatment, book online through our website and let's build a plan around your body.
Our sessions are built around how your body moves, and we take time to explain the mechanics behind each exercise so you understand what you're working on and how to prevent future problems. Many of our clients come to us after months or years of physical therapy that treated one area at a time, and we address whole-body biomechanics to get lasting results, including relief from back, ankle and shoulder pain.
We adapt our training to your condition, including hypermobility and past surgeries, and we record sessions so you can review them anytime.
If you've been looking for an approach that goes beyond localized treatment, book online through our website and let's build a plan around your body.