Solid State Mind and Body
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 1279 Quarry Ln Ste B, Pleasanton, CA 94566
- Phone
- (925) 285-7074
- Website
- solidstatemb.com
- County
- Alameda County
Hours
- Monday: 7:30 AM–8 PM
- Tuesday: 7:30 AM–8 PM
- Wednesday: 7:30 AM–8 PM
- Thursday: 7:30 AM–8 PM
- Friday: 7:30 AM–8 PM
- Saturday: 8:30 AM–1 PM
- Sunday: Closed
About
Looking for personal training in Pleasanton? Solid State Mind and Body offers one-on-one coaching built around your own goals, with workouts planned to fit your fitness level and progress over time.
Our approach puts safety and proper form first, so every session builds strength while teaching you how to move well and avoid injury. We adjust exercises when they're too demanding at first, then gradually add challenge, and we bring in functional movements like jumping, throwing and floor work to keep you mobile and capable.
Clients often tell us they've gotten stronger and more confident, and many train with us for years. We also coach on nutrition, including what to eat before and after workouts to get the most from your training without running on empty.
Serving Pleasanton and the surrounding Tri-Valley communities, we'd love to help you reach your goals.
Book online through our website.
Our approach puts safety and proper form first, so every session builds strength while teaching you how to move well and avoid injury. We adjust exercises when they're too demanding at first, then gradually add challenge, and we bring in functional movements like jumping, throwing and floor work to keep you mobile and capable.
Clients often tell us they've gotten stronger and more confident, and many train with us for years. We also coach on nutrition, including what to eat before and after workouts to get the most from your training without running on empty.
Serving Pleasanton and the surrounding Tri-Valley communities, we'd love to help you reach your goals.
Book online through our website.