ShadowOfaDancer
Business details
- Category
- Gyms & Fitness · Pilates studio, Fitness center, Personal trainer, Physical fitness program
- Address
- 299 California Ave Ste 101, Palo Alto, CA 94306
- Phone
- (650) 887-4610
- Website
- shadowofadancer.com
- County
- Santa Clara County
Hours
- Monday: 9 AM–7 PM
- Tuesday: 9 AM–7 PM
- Wednesday: 9 AM–7 PM
- Thursday: 9 AM–7 PM
- Friday: 9 AM–6 PM
- Saturday: 10 AM–1 PM
- Sunday: Closed
About
ShadowOfaDancer is a Pilates and Gyrotonic studio in Palo Alto focused on movement, alignment and building strength that lasts. We work with clients across Palo Alto and the Peninsula, from people recovering from back or hip issues to dancers and active adults who want to move better every day.
Our sessions are individualized, so every workout is built around what matters most to you, whether that is core strength, spine mobility or improving your balance and technique. We use Gyrotonic equipment and methods that move the body through rotational and resistance-based patterns that go well beyond traditional Pilates, and our instructors give hands-on cues to help you feel the right alignment.
Our team is skilled at working with clients of every experience level, so you do not need to be flexible or coordinated to get started.
Book through Vagaro or view our full offerings on our website.
Our sessions are individualized, so every workout is built around what matters most to you, whether that is core strength, spine mobility or improving your balance and technique. We use Gyrotonic equipment and methods that move the body through rotational and resistance-based patterns that go well beyond traditional Pilates, and our instructors give hands-on cues to help you feel the right alignment.
Our team is skilled at working with clients of every experience level, so you do not need to be flexible or coordinated to get started.
Book through Vagaro or view our full offerings on our website.