Functional Lifestyles
Business details
- Category
- Gyms & Fitness
- Address
- 707 High St, Palo Alto, CA 94301
- Phone
- (650) 272-6558
- Website
- functional-lifestyles.com
- County
- Santa Clara County
Hours
- Monday: 6 AM–8 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 6 AM–8 PM
- Thursday: 6 AM–8 PM
- Friday: 6 AM–8 PM
- Saturday: 8 AM–12 PM
- Sunday: 9 AM–12 PM
About
Based in Palo Alto, Functional Lifestyles offers small-group strength and fitness classes for people across Palo Alto and the Peninsula. Classes are capped at 10 members with two coaches, so every session gets close attention to form and technique.
Coaches adapt each workout to where you are physically, which members find especially helpful when training through injuries or returning to lifting after a break. Many members come for the coaches themselves, who are known for their patience, clear feedback and steady support.
Sessions run about 60 minutes, so they fit neatly into a busy schedule without sacrificing a solid workout. The atmosphere is friendly and encouraging, and members regularly report measurable gains in strength and mobility.
Book your first class through our first-timers page.
Coaches adapt each workout to where you are physically, which members find especially helpful when training through injuries or returning to lifting after a break. Many members come for the coaches themselves, who are known for their patience, clear feedback and steady support.
Sessions run about 60 minutes, so they fit neatly into a busy schedule without sacrificing a solid workout. The atmosphere is friendly and encouraging, and members regularly report measurable gains in strength and mobility.
Book your first class through our first-timers page.