Rowing Strength
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 1607 Solano Ave, Berkeley, CA 94707
- Phone
- (408) 348-3746
- Website
- rowingstrength.com
- County
- Alameda County
Hours
- Monday: 6 AM–7 PM
- Tuesday: 6 AM–7 PM
- Wednesday: 6 AM–7 PM
- Thursday: 6 AM–7 PM
- Friday: 6 AM–2 PM
- Saturday: 8 AM–12 PM
- Sunday: Closed
About
Berkeley and East Bay athletes turn to Rowing Strength for personalized rowing and strength coaching that keeps them healthy, technically sound and steadily improving. Our coaching focuses on proper rowing technique paired with targeted strength training, so each athlete builds power while staying injury-free.
We work with rowers preparing for college seasons as well as with adults recovering from or working around lower-body weakness, tailoring every plan to the individual. Workouts are comprehensive and clearly organized, and clients can follow them easily through our app between in-person sessions.
Our assessments are thorough and positive, and we make sure each client understands the next steps in their training plan. Clients consistently tell us they leave their sessions more confident, motivated and encouraged.
Book through our website to start training with us.
We work with rowers preparing for college seasons as well as with adults recovering from or working around lower-body weakness, tailoring every plan to the individual. Workouts are comprehensive and clearly organized, and clients can follow them easily through our app between in-person sessions.
Our assessments are thorough and positive, and we make sure each client understands the next steps in their training plan. Clients consistently tell us they leave their sessions more confident, motivated and encouraged.
Book through our website to start training with us.