Roots Movement
Business details
- Category
- Gyms & Fitness · Pilates studio, Personal trainer
- Address
- 2530 San Pablo Ave Ste L, Berkeley, CA 94702
- Phone
- (415) 737-6687
- Website
- roots-movement.net
- County
- Alameda County
Hours
- Monday: 9:30 AM–7:30 PM
- Tuesday: Closed
- Wednesday: 9:30 AM–7:30 PM
- Thursday: 10 AM–7:30 PM
- Friday: 9:30 AM–6 PM
- Saturday: Closed
- Sunday: 9:30 AM–3:30 PM
About
Roots Movement brings Pilates, personal training and neuromuscular reprogramming together in one locally owned studio serving Berkeley and the East Bay. Our approach starts with understanding how each body moves, so we can help you recover from injury, ease chronic pain and build lasting strength.
Kendal's deep knowledge of anatomy, injury recovery and nutrition shapes every session, whether you're training for the first time or returning after years away from exercise. JC leads our group Pilates classes and works closely with clients on strength and mobility goals, giving you clear guidance at every step.
We also offer massage therapy, so you can pair movement work with hands-on bodywork that keeps you feeling your best between sessions. Whether you are coming back from an injury or simply want to move better, we would love to help you get started.
Book through our booking page or reach out to us to find the right fit.
Kendal's deep knowledge of anatomy, injury recovery and nutrition shapes every session, whether you're training for the first time or returning after years away from exercise. JC leads our group Pilates classes and works closely with clients on strength and mobility goals, giving you clear guidance at every step.
We also offer massage therapy, so you can pair movement work with hands-on bodywork that keeps you feeling your best between sessions. Whether you are coming back from an injury or simply want to move better, we would love to help you get started.
Book through our booking page or reach out to us to find the right fit.