Roche & Co
Business details
- Category
- Gyms & Fitness · Personal trainer, Physical fitness program
- Address
- 490 Mendocino Ave Ste 108, Santa Rosa, CA 95401
- Phone
- (707) 870-4200
- Website
- linktr.ee
- County
- Sonoma County
Hours
- Monday: 7 AM–2 PM
- Tuesday: Closed
- Wednesday: 7 AM–2 PM
- Thursday: 7 AM–2 PM
- Friday: 7 AM–2 PM
- Saturday: Closed
- Sunday: Closed
About
Santa Rosa and Sonoma County residents looking for focused, one-on-one training turn to Roche & Co for personal training that adapts to each client's goals and body mechanics. Our private studio keeps every session centered on your form, progress, and results, away from the distractions of a crowded public gym.
Dominic, a NASM Master Trainer, builds each workout around you and continues to update his methods to bring his best to every client. We also offer InBody body composition analysis, which breaks down muscle mass, body fat, and any imbalances between sides so your training can address them directly.
Many of our clients have trained with us for years, building strength, mobility, and stamina at every stage of life. We welcome new clients from across Santa Rosa and the North Bay who want steady, motivating guidance.
Book your first session through Calendly or stop by to talk through your goals.
Dominic, a NASM Master Trainer, builds each workout around you and continues to update his methods to bring his best to every client. We also offer InBody body composition analysis, which breaks down muscle mass, body fat, and any imbalances between sides so your training can address them directly.
Many of our clients have trained with us for years, building strength, mobility, and stamina at every stage of life. We welcome new clients from across Santa Rosa and the North Bay who want steady, motivating guidance.
Book your first session through Calendly or stop by to talk through your goals.