Studio Fitness

For personal training and strength work in Santa Rosa, Studio Fitness is here to help adults of every age and fitness level build strength, balance and confidence. We are a personal training studio serving Santa Rosa and the wider Sonoma County community, and our one-on-one sessions are designed around each client's goals.

Our trainers build programs that combine functional exercises and resistance training, so members can regain strength, improve circulation and feel steadier day to day. We offer nutritional guidance alongside training, and our sports nutrition products are there when you need them.

Many of our members are working parents, small business owners and seniors looking to stay active as they grow older, and we welcome them into a friendly, nonjudgmental space where everyone is encouraged. Our trainers are patient, attentive and kind, and they hold you accountable so you keep showing up and building on your progress.

Book through our website to start your first session.