ProActive Strength Training
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 1279 Quarry Ln, Pleasanton, CA 94566
- Phone
- (925) 399-5522
- Website
- proactivestrength.com
- County
- Alameda County
Hours
- Monday: 5 AM–7:30 PM
- Tuesday: 5 AM–7:30 PM
- Wednesday: 5 AM–7:30 PM
- Thursday: 5 AM–7:30 PM
- Friday: 5 AM–7:30 PM
- Saturday: Closed
- Sunday: Closed
About
Pleasanton and Tri-Valley residents turn to ProActive Strength Training for personal training that is tailored to each client's goals and built around proper form. Our trainers take the time to make sure every movement is right, so you can progress with confidence and stay clear of unnecessary injuries.
We design programs specifically for you and refresh them every couple of months, keeping workouts effective and engaging. Our approach is especially well suited to people managing past injuries, and we begin with a thorough assessment to spot imbalances before they become problems.
Beyond the training itself, we also offer guidance on nutrition, sleep and recovery, drawing on a solid understanding of how the body works. Families across Pleasanton and the East Bay have trained with us for years, and we're proud of the friendly, supportive environment we've built together.
Book through Mindbody to start your personalized plan.
We design programs specifically for you and refresh them every couple of months, keeping workouts effective and engaging. Our approach is especially well suited to people managing past injuries, and we begin with a thorough assessment to spot imbalances before they become problems.
Beyond the training itself, we also offer guidance on nutrition, sleep and recovery, drawing on a solid understanding of how the body works. Families across Pleasanton and the East Bay have trained with us for years, and we're proud of the friendly, supportive environment we've built together.
Book through Mindbody to start your personalized plan.