On the Move Physical Therapy and Pilates

Belmont and the Peninsula families turn to On the Move Physical Therapy and Pilates for Pilates classes and physical therapy that keep you moving safely through injury recovery and beyond. Our instructors check in with every student at the start of class about injuries, health concerns, and physical limitations, then offer modifications so each person can work at a level that feels right for them.

Many of our clients come to us while recovering from back injuries, and our private sessions are built around carefully adjusting each exercise to fit an individual's condition while still providing a real challenge. Our physical therapists have deep experience with dance-related injuries, quickly identifying the root of a problem and building personalized plans that help athletes and dancers recover and return stronger.

Whether you are new to Pilates, returning after time away, or pairing classes with strength training, our welcoming, patient instructors take a genuine interest in your progress.

Book through our booking page or reach out to our team to find the right class or session for you.