Nova Strength
Business details
- Category
- Gyms & Fitness · Personal trainer, Physical fitness program
- Address
- 1100 Pleasant Valley Dr, Pleasant Hill, CA 94523
- Phone
- (925) 289-9668
- Website
- strengthnova.com
- County
- Contra Costa County
Hours
- Monday: 6 AM–8:30 PM
- Tuesday: 6 AM–8:30 PM
- Wednesday: 6 AM–8:30 PM
- Thursday: 6 AM–8:30 PM
- Friday: 6 AM–8:30 PM
- Saturday: 6 AM–8:30 PM
- Sunday: 6 AM–8:30 PM
About
At Nova Strength, we help athletes and active people across Pleasant Hill and the East Bay get stronger, faster and more resilient, with training built around each person's goals. We offer personal training, small-group strength and conditioning, and wellness programs for everyone from young athletes to adults returning to fitness.
Our coaches take time to assess how you move, focusing on flexibility, strength and proper form before building a plan around your needs. Many of our clients come to us after an injury or surgery, and we work with them step by step to rebuild strength and move without pain.
We also help student athletes improve jump height, quickness and conditioning ahead of their seasons, and we're just as welcoming to kids who are learning to lift with confidence.
Book through our website to start with a session and see how we can help you reach your goals.
Our coaches take time to assess how you move, focusing on flexibility, strength and proper form before building a plan around your needs. Many of our clients come to us after an injury or surgery, and we work with them step by step to rebuild strength and move without pain.
We also help student athletes improve jump height, quickness and conditioning ahead of their seasons, and we're just as welcoming to kids who are learning to lift with confidence.
Book through our website to start with a session and see how we can help you reach your goals.