Mindfulness Groups for Women
Business details
- Category
- Yoga Studios
- Address
- 2251 High St, Palo Alto, CA 94301
- Phone
- (650) 351-1305
- Website
- Searching the web…
- County
- Santa Clara County
About
Mindfulness Groups for Women brings meditation, yoga and mindfulness-based wellness groups to Palo Alto and the Peninsula. We offer a supportive, small-group setting where women can slow down, reconnect with themselves and build practices that carry into everyday life.
Our work draws on meditation, yoga and mental wellness approaches, so each group blends movement, breath and reflective practice. We welcome women from across the Peninsula and the South Bay who are looking for steady, community-centered support for their mental and physical well-being.
Whether you are new to mindfulness or returning to a practice, there is a place for you in our groups.
Reach out to join an upcoming group or ask us any questions about how we work.
Our work draws on meditation, yoga and mental wellness approaches, so each group blends movement, breath and reflective practice. We welcome women from across the Peninsula and the South Bay who are looking for steady, community-centered support for their mental and physical well-being.
Whether you are new to mindfulness or returning to a practice, there is a place for you in our groups.
Reach out to join an upcoming group or ask us any questions about how we work.