Your Health and Joy
Business details
- Category
- Yoga Studios · Yoga instructor
- Address
- 4129 El Camino Way, Palo Alto, CA 94306
- Phone
- (650) 665-0309
- Website
- yourhealthandjoy.com
- County
- Santa Clara County
Hours
- Monday: 6 AM–10 PM
- Tuesday: 6 AM–10 PM
- Wednesday: 6 AM–10 PM
- Thursday: 6 AM–10 PM
- Friday: 6 AM–10 PM
- Saturday: 6 AM–10 PM
- Sunday: 6 AM–10 PM
About
Based in Palo Alto, Your Health and Joy offers yoga instruction, chair yoga, meditation and stress-reduction coaching for residents across Palo Alto and the Peninsula. Classes are offered in person at local libraries and online, and include gentle chair yoga designed for older adults and anyone who prefers a seated practice.
Each session is built around the individual, with modifications and options that let beginners and experienced students alike feel challenged and supported. Alongside the physical practice, we help students work through stress and anxiety, using yoga and meditation principles to ease tension before it takes a toll on the body.
Our classes are energizing, relaxing and fun, and our students often tell us they leave feeling stronger, more balanced and more connected to themselves. Whether you are new to yoga or returning to movement after time away, we welcome you to explore our offerings.
Visit our website to learn more and find a class that fits your life.
Each session is built around the individual, with modifications and options that let beginners and experienced students alike feel challenged and supported. Alongside the physical practice, we help students work through stress and anxiety, using yoga and meditation principles to ease tension before it takes a toll on the body.
Our classes are energizing, relaxing and fun, and our students often tell us they leave feeling stronger, more balanced and more connected to themselves. Whether you are new to yoga or returning to movement after time away, we welcome you to explore our offerings.
Visit our website to learn more and find a class that fits your life.