Mind Body Fitness
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 13791 Monarch Bay Dr, San Leandro, CA 94577
- Website
- mindbodyfitn3ss.com
- County
- Alameda County
Hours
- Monday: 5–9 PM
- Tuesday: 6 AM–7 PM
- Wednesday: 6 AM–7 PM
- Thursday: 6 AM–2 PM
- Friday: 6–10 AM
- Saturday: 5–9 PM
- Sunday: Closed
About
Whether you need guidance for your first calisthenics steps or a sharper plan to build on existing strength, Mind Body Fitness offers personal training tailored to you. Our calisthenics coaching starts with your goals, then guides you through each progression, adjusting every workout to your body and pace.
We help you understand which muscles are working and how to engage them, so each session builds real understanding as well as strength. Clients who are brand new to strength training often find us patient and encouraging, and we answer every question along the way.
We also train experienced athletes, including those coming from powerlifting, who appreciate a structured, intentional approach. We see fitness as a whole lifestyle rather than chasing arbitrary aesthetic goals, and we're happy to work around busy schedules and preferred locations.
Serving San Leandro and across Alameda County, we'd love to help you start your training, so book through our website or call us to get started.
We help you understand which muscles are working and how to engage them, so each session builds real understanding as well as strength. Clients who are brand new to strength training often find us patient and encouraging, and we answer every question along the way.
We also train experienced athletes, including those coming from powerlifting, who appreciate a structured, intentional approach. We see fitness as a whole lifestyle rather than chasing arbitrary aesthetic goals, and we're happy to work around busy schedules and preferred locations.
Serving San Leandro and across Alameda County, we'd love to help you start your training, so book through our website or call us to get started.