Lucid Motion
Business details
- Category
- Gyms & Fitness · Physical fitness program, Personal trainer
- Address
- 729 Karen Way, Santa Rosa, CA 95404
- Phone
- (408) 455-0035
- Website
- lucidmotionfitness.com
- County
- Sonoma County
Hours
- Monday: 5 AM–8 PM
- Tuesday: 5 AM–8 PM
- Wednesday: 5 AM–8 PM
- Thursday: 5 AM–8 PM
- Friday: 5 AM–8 PM
- Saturday: 5 AM–1 PM
- Sunday: 5 AM–1 PM
About
At Lucid Motion, we help Santa Rosa and Sonoma County residents build strength, endurance and confidence through personal training that starts with a thorough functional body assessment. We design each program around your goals, schedule and current fitness, whether you are training for a first marathon or rebuilding your strength later in life.
Our trainer focuses on isolating specific muscles to correct weaknesses and imbalances, and gives constructive feedback on form so every movement counts. Training is available in person or virtually, with structured plans delivered through an easy-to-use app that includes video demonstrations of each exercise.
We also share practical tips and guidance on stretching and recovery, so you can walk into every session with a clear plan and stay consistent over time.
Book online through our website to start with your assessment.
Our trainer focuses on isolating specific muscles to correct weaknesses and imbalances, and gives constructive feedback on form so every movement counts. Training is available in person or virtually, with structured plans delivered through an easy-to-use app that includes video demonstrations of each exercise.
We also share practical tips and guidance on stretching and recovery, so you can walk into every session with a clear plan and stay consistent over time.
Book online through our website to start with your assessment.