Hydra Yoga Therapy and Integrated Thai Massage
Business details
- Category
- Yoga Studios
- Address
- 2170 The Alameda, San Jose, CA 95126
- Phone
- (408) 348-9705
- Website
- hydrayogatherapy.com
- County
- Santa Clara County
Hours
- Monday: 9:15 AM–7:30 PM
- Tuesday: 8 AM–7:30 PM
- Wednesday: 5:15–7:30 PM
- Thursday: 9:15 AM–7:30 PM
- Friday: 9:15 AM–5:30 PM
- Saturday: Closed
- Sunday: 8 AM–1:30 PM
About
At Hydra Yoga Therapy and Integrated Thai Massage, we help San Jose residents and neighbors across Santa Clara County ease stubborn aches and tension through yoga therapy and bodywork tailored to each visit. Our sessions combine Thai massage, deep tissue work, sports massage, reflexology, craniosacral therapy and Reiki, so every appointment is shaped around where your body needs the most support.
We also offer small yoga classes, including gentle Yin sessions, where we practice alongside each student so you can see the right alignment and move with confidence. Our approach draws on the body's muscles, tendons and lymphatic system as well as principles of Eastern medicine, and we begin with a short intake so we understand how you are feeling that day.
Clients often tell us they feel validated and listened to, and we take that seriously by adjusting every session to your pain and goals. Our studio is cozy and calming, with soft music, relaxing lighting and essential oils at the end of class, which makes it easy to leave feeling relaxed and lighter.
Book through our booking page to choose the session that fits you best.
We also offer small yoga classes, including gentle Yin sessions, where we practice alongside each student so you can see the right alignment and move with confidence. Our approach draws on the body's muscles, tendons and lymphatic system as well as principles of Eastern medicine, and we begin with a short intake so we understand how you are feeling that day.
Clients often tell us they feel validated and listened to, and we take that seriously by adjusting every session to your pain and goals. Our studio is cozy and calming, with soft music, relaxing lighting and essential oils at the end of class, which makes it easy to leave feeling relaxed and lighter.
Book through our booking page to choose the session that fits you best.