Health & Shape

Health & Shape is a gym in Sonoma focused on helping members build strength, fitness and healthy habits in a welcoming space. We serve people across Sonoma and Sonoma County who want a place to train at their own pace.

Whether you are just getting started or have been training for years, we aim to make every visit feel supportive and motivating. Our team is here to help you find a routine that fits your goals and your schedule.

We believe consistency matters most, and we work to keep the atmosphere friendly so you look forward to coming back.

Stop by to see the gym for yourself and start your next chapter with us.