Fit & Flow with Alfred Calayag
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 409A Old County Rd, Belmont, CA 94002
- Phone
- (650) 483-3151
- Website
- trainwithalfred.com
- County
- San Mateo County
Hours
- Monday: 9 AM–6 PM
- Tuesday: 9 AM–6 PM
- Wednesday: 9 AM–6 PM
- Thursday: 9 AM–6 PM
- Friday: 9 AM–6 PM
- Saturday: 9 AM–6 PM
- Sunday: Closed
About
At Fit & Flow with Alfred Calayag, we help Belmont and the Peninsula build strength, mobility and better movement through personal training and small-group classes. Our sessions focus on joint mobility, proper technique and steady strength work, with coaching tailored to each student's needs.
We take the time to guide every movement carefully, so you can progress with confidence whether you're new to training or returning after a break. Many of our clients tell us they leave each session with something new to work on, and our classes are designed to help you recover well and move better day to day.
Book through our booking page to try a session and see how it feels.
We take the time to guide every movement carefully, so you can progress with confidence whether you're new to training or returning after a break. Many of our clients tell us they leave each session with something new to work on, and our classes are designed to help you recover well and move better day to day.
Book through our booking page to try a session and see how it feels.