Desmond Smith Fitness
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 32 Claremont Ave, Orinda, CA 94563
- Phone
- (925) 330-3037
- Website
- desmondsmithfitness.com
- County
- Contra Costa County
Hours
- Monday: 8–11 AM, 1–3 PM
- Tuesday: 8–11 AM
- Wednesday: 7–11 AM, 1–3 PM
- Thursday: 8–11 AM, 1–3 PM
- Friday: 7–11 AM
- Saturday: Closed
- Sunday: Closed
About
Based in Orinda, Desmond Smith Fitness offers personal training for families and individuals across Orinda and the East Bay. We build each program around your goals, starting with a clear understanding of where you are today, including any injuries, stress levels and how you approach food and recovery.
Our sessions connect movement, nutrition, mindset and daily habits, so you leave with a sustainable routine rather than a generic workout plan. We coach strength training and lifting with a strong focus on proper form and patient, step-by-step instruction, whether you're a former athlete or just getting started.
Every workout is challenging but enjoyable, with energy and great music, and we aim to keep you motivated long after the session ends. Our approach is grounded in realistic experience and expertise rather than quick fixes, so you can build strength and mobility that lasts for years.
Book through our website to start your training.
Our sessions connect movement, nutrition, mindset and daily habits, so you leave with a sustainable routine rather than a generic workout plan. We coach strength training and lifting with a strong focus on proper form and patient, step-by-step instruction, whether you're a former athlete or just getting started.
Every workout is challenging but enjoyable, with energy and great music, and we aim to keep you motivated long after the session ends. Our approach is grounded in realistic experience and expertise rather than quick fixes, so you can build strength and mobility that lasts for years.
Book through our website to start your training.