Crossfit Proprius -Sonoma Strength Academy -
Business details
- Category
- Gyms & Fitness · Physical fitness program
- Address
- 1215 Briggs Ave, Santa Rosa, CA 95401
- Phone
- (707) 385-9200
- Website
- sonomastrengthacademy.com
- County
- Sonoma County
Hours
- Monday: 5:30–7:30 AM, 9 AM–1 PM, 4:30–7 PM
- Tuesday: 5:30–7:30 AM, 9 AM–1 PM, 4–7 PM
- Wednesday: 5:30–7:30 AM, 9 AM–1 PM, 4:30–7 PM
- Thursday: 5:30–7:30 AM, 9 AM–1 PM, 4–7 PM
- Friday: 5:30–7:30 AM, 9 AM–1 PM, 4:30–7 PM
- Saturday: 8–10 AM
- Sunday: Closed
About
At Crossfit Proprius -Sonoma Strength Academy -, we help adults across Santa Rosa and Sonoma County build strength, mobility and fitness at any stage of life. We offer CrossFit classes and a dedicated Masters program for older athletes, with every movement and weight modifiable so you can train at your own level.
Our coaches are known for being supportive, patient and excellent at explaining each exercise, so you always know what you're doing and why. Members often tell us how much stronger, steadier and more confident they feel after joining, whether they're building leg and core strength or easing low back pain.
We're proud of the welcoming, inclusive community here, where new members and longtime athletes train side by side.
Drop in for a visit to see if our classes are the right fit, and book a class through our website.
Our coaches are known for being supportive, patient and excellent at explaining each exercise, so you always know what you're doing and why. Members often tell us how much stronger, steadier and more confident they feel after joining, whether they're building leg and core strength or easing low back pain.
We're proud of the welcoming, inclusive community here, where new members and longtime athletes train side by side.
Drop in for a visit to see if our classes are the right fit, and book a class through our website.