Crossfit One World & Self Defense
Business details
- Category
- Gyms & Fitness · Fitness center, Martial arts school
- Address
- 33415 Western Ave, Union City, CA 94587
- Phone
- (510) 324-8153
- Website
- crossfitoneworld.com
- County
- Alameda County
Hours
- Monday: 5–9:30 AM, 11 AM–12 PM, 4:30–8 PM
- Tuesday: 6–7 AM, 11 AM–12 PM, 4:30–7 PM
- Wednesday: 5–9:30 AM, 11 AM–12 PM, 4:30–8 PM
- Thursday: 6–7 AM, 11 AM–12 PM, 4:30–8 PM
- Friday: 5–9:30 AM, 11 AM–12 PM, 4:30–8 PM
- Saturday: 7:30 AM–1 PM
- Sunday: 9 AM–12:30 PM
About
Whether you need a welcoming place to start from scratch or a challenging space to push your strength further, Crossfit One World & Self Defense offers coached fitness programs in Union City tailored to you. Our large facility is one of the biggest CrossFit gyms in the Tri-City area, with plenty of equipment for Olympic weightlifting, CrossFit, boot camp and powerlifting.
Our Boot Camp program is a favorite for newcomers, and our coaches take the time to explain the basics clearly and correct form so every member builds a solid foundation. Members often tell us that our classes feel motivating and fun, with good music and a friendly, supportive community.
We also offer self defense training, yoga, and classes for kids and active seniors, so there is a place for every stage of life. Many members have seen real changes in their strength, fitness and confidence over time.
Book through our website to try a class and see if it's the right fit for you.
Our Boot Camp program is a favorite for newcomers, and our coaches take the time to explain the basics clearly and correct form so every member builds a solid foundation. Members often tell us that our classes feel motivating and fun, with good music and a friendly, supportive community.
We also offer self defense training, yoga, and classes for kids and active seniors, so there is a place for every stage of life. Many members have seen real changes in their strength, fitness and confidence over time.
Book through our website to try a class and see if it's the right fit for you.