Cool Fitness & Training
Business details
- Category
- Gyms & Fitness · Physical fitness program, Personal trainer
- Address
- 140 Stony Point Rd, Santa Rosa, CA 95401
- Phone
- (707) 544-6727
- Website
- Searching the web…
- County
- Sonoma County
Hours
- Monday: 4:30 AM–7 PM
- Tuesday: 4:30 AM–7 PM
- Wednesday: 4:30 AM–7 PM
- Thursday: 4:30 AM–7 PM
- Friday: 4:30 AM–7 PM
- Saturday: 7 AM–12 PM
- Sunday: Closed
About
Cool Fitness & Training brings personal, small-group-free one-on-one training and a slow-paced, low-impact workout to Santa Rosa and Sonoma County. Each session is built around controlled, deliberate muscle movement rather than speed or high repetition, which makes it a good fit for people who want to build strength and endurance without high-impact stress.
Our studio is kept clean and quiet, and clients often find they have the space largely to themselves with their trainer. Our trainers are known for being encouraging, patient and non-judgmental, and they take the time to make sure every movement is done with proper form.
A typical workout takes about 30 minutes, and because the pace is controlled, you usually won't need to change clothes afterward. We're glad to work with clients across Santa Rosa and the wider Sonoma County area who want a focused, supportive approach to fitness.
Book through our booking page or stop by the studio to talk with a trainer about whether this approach is right for you.
Our studio is kept clean and quiet, and clients often find they have the space largely to themselves with their trainer. Our trainers are known for being encouraging, patient and non-judgmental, and they take the time to make sure every movement is done with proper form.
A typical workout takes about 30 minutes, and because the pace is controlled, you usually won't need to change clothes afterward. We're glad to work with clients across Santa Rosa and the wider Sonoma County area who want a focused, supportive approach to fitness.
Book through our booking page or stop by the studio to talk with a trainer about whether this approach is right for you.