Bold Lagree Fitness Studio
Business details
- Category
- Gyms & Fitness · Physical fitness program
- Address
- 3169 College Ave, Berkeley, CA 94705
- Website
- beboldstudios.com
- County
- Alameda County
Hours
- Monday: 6 AM–1:30 PM, 4:30–8:30 PM
- Tuesday: 6 AM–1:30 PM, 4:30–8:30 PM
- Wednesday: 6 AM–1:30 PM, 4:30–8:30 PM
- Thursday: 6 AM–1:30 PM, 4:30–8:30 PM
- Friday: 6 AM–1:30 PM, 3:30–7:30 PM
- Saturday: 7:15 AM–1:30 PM
- Sunday: 8:15 AM–1:30 PM
About
At Bold Lagree Fitness Studio, we help Berkeley and the East Bay build strength, core stability and lasting fitness through the high-intensity, low-impact Lagree method. Our compact studio is designed around hands-on, encouraging instruction, so every class, from first-timers to experienced members, feels supportive and well guided.
Lagree is one of the most demanding workouts you'll try, yet it is gentle on the joints and easy to adapt, which is why we welcome people of all ages and body types. Our instructors are knowledgeable, kind and invested in helping each client reach their personal best.
We also take the time to care for our members, adjusting memberships and offering personal attention through changes in schedule, fitness goals or health. If you're new to Lagree, we recommend starting with a Basics class to learn the form before moving on.
Book through our website and come see what a Lagree workout can do for you.
Lagree is one of the most demanding workouts you'll try, yet it is gentle on the joints and easy to adapt, which is why we welcome people of all ages and body types. Our instructors are knowledgeable, kind and invested in helping each client reach their personal best.
We also take the time to care for our members, adjusting memberships and offering personal attention through changes in schedule, fitness goals or health. If you're new to Lagree, we recommend starting with a Basics class to learn the form before moving on.
Book through our website and come see what a Lagree workout can do for you.