Workout Spot
Business details
- Category
- Gyms & Fitness · Physical fitness program
- Address
- 4124 Telegraph Ave, Oakland, CA 94608
- Phone
- (510) 912-4152
- Website
- workoutspotoakland.com
- Neighborhood
- Temescal
- County
- Alameda County
Hours
- Monday: 9 AM–8 PM
- Tuesday: 9 AM–8 PM
- Wednesday: 9 AM–8 PM
- Thursday: 9 AM–8 PM
- Friday: 9 AM–8 PM
- Saturday: Closed
- Sunday: Closed
About
Whether you need strength training or a more balanced routine, Workout Spot offers personal training tailored to you. Our trainer meets every client where they are, whether you're getting started for the first time or aiming to move from fit to elite.
We begin with an assessment to record your starting point and goals, then build a schedule around your progress. Sessions combine cardio, upper and lower body strength, form, and endurance, with stretching and yoga-informed work woven in.
We also bring nutrition and lifestyle guidance into the plan, so your training fits your whole week. Clients often tell us they feel stronger, more energetic, and more mobile, including those working through years of stiffness or old injuries.
We're proud to serve people across Temescal and the rest of Oakland and Alameda County.
Book online through our website to set up your assessment, or stop by to talk through your goals.
We begin with an assessment to record your starting point and goals, then build a schedule around your progress. Sessions combine cardio, upper and lower body strength, form, and endurance, with stretching and yoga-informed work woven in.
We also bring nutrition and lifestyle guidance into the plan, so your training fits your whole week. Clients often tell us they feel stronger, more energetic, and more mobile, including those working through years of stiffness or old injuries.
We're proud to serve people across Temescal and the rest of Oakland and Alameda County.
Book online through our website to set up your assessment, or stop by to talk through your goals.