The Enlightened Core
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 399 Grand Ave, Oakland, CA 94610
- Website
- theenlightenedcore.com
- County
- Alameda County
Hours
- Monday: 11 AM–6 PM
- Tuesday: 11 AM–6 PM
- Wednesday: 11 AM–6 PM
- Thursday: 11 AM–6 PM
- Friday: 11 AM–6 PM
- Saturday: Closed
- Sunday: Closed
About
Looking for personal training and massage therapy in Oakland? The Enlightened Core offers individualized programs that address the root causes of pain and joint problems, not just the symptoms.
Our approach is built around each client's body, goals and history, whether you are working through chronic neck or back pain, arthritis, or heel pain, or simply want to stay active and resilient. Many of our clients come to us after being told there was little more that could be done, and they leave with better mobility, strength and confidence in their movement.
We create comprehensive plans and adapt them as you progress, so you always have modifications that fit where your body is today. Our clients across Oakland and the East Bay tell us they appreciate the clear explanations and the knowledgeable guidance that helps them understand their bodies.
Whether you are a dancer, an active adult or someone looking to manage joint health for the long term, we are glad to help you move with more ease.
Book through our booking page or visit our website at theenlightenedcore.com to get started.
Our approach is built around each client's body, goals and history, whether you are working through chronic neck or back pain, arthritis, or heel pain, or simply want to stay active and resilient. Many of our clients come to us after being told there was little more that could be done, and they leave with better mobility, strength and confidence in their movement.
We create comprehensive plans and adapt them as you progress, so you always have modifications that fit where your body is today. Our clients across Oakland and the East Bay tell us they appreciate the clear explanations and the knowledgeable guidance that helps them understand their bodies.
Whether you are a dancer, an active adult or someone looking to manage joint health for the long term, we are glad to help you move with more ease.
Book through our booking page or visit our website at theenlightenedcore.com to get started.