Temescal Fitness & Movement, LLC
Business details
- Category
- Gyms & Fitness · Personal trainer, Fitness center, Physical fitness program, Women's personal trainer
- Address
- 5427 Telegraph Ave # W1, Oakland, CA 94609
- Phone
- (510) 384-5086
- Website
- temescalfitnessmovement.com
- Neighborhood
- Shafter
- County
- Alameda County
Hours
- Monday: 6 AM–5 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 6 AM–5 PM
- Thursday: 7 AM–5 PM
- Friday: 7 AM–5 PM
- Saturday: 9 AM–12 PM
- Sunday: Closed
About
Whether you're building strength after an injury or simply looking for a supportive place to move, Temescal Fitness & Movement, LLC offers personal training and small group classes tailored to you. Our studio in the Shafter neighborhood of Oakland serves people across Oakland and the East Bay, and we welcome all bodies, all ages and all fitness levels.
We work with clients on everything from chronic conditions and flare-ups to strength and stability goals, and we coordinate closely with physical therapy to support recovery. Our small group classes keep the attention and instruction you need to get stronger and stay safe, while workouts are thorough and intense and can be adjusted to your body.
Our approach is rooted in body mechanics and the connection between mind and body, with careful attention to the details of each movement. We keep the space clean, light and welcoming, with a community feel and a positive, non-intimidating atmosphere.
Book through our website to start your first session.
We work with clients on everything from chronic conditions and flare-ups to strength and stability goals, and we coordinate closely with physical therapy to support recovery. Our small group classes keep the attention and instruction you need to get stronger and stay safe, while workouts are thorough and intense and can be adjusted to your body.
Our approach is rooted in body mechanics and the connection between mind and body, with careful attention to the details of each movement. We keep the space clean, light and welcoming, with a community feel and a positive, non-intimidating atmosphere.
Book through our website to start your first session.