Strength and Positions
Business details
- Category
- Gyms & Fitness · Fitness center
- Address
- 2244 Oak Grove Rd, Walnut Creek, CA 94598
- Phone
- (925) 708-4585
- Website
- strengthandpositions.com
- County
- Contra Costa County
Hours
- Monday: 4 AM–4 PM
- Tuesday: 4 AM–4 PM
- Wednesday: 2–5 PM
- Thursday: 4 AM–5 PM
- Friday: 4 AM–3 PM
- Saturday: 4–7 AM
- Sunday: Closed
About
Based in Walnut Creek, Strength and Positions provides personalized strength training, fitness coaching and physical therapy-informed programming for adults and student-athletes across Contra Costa County and the East Bay. We build a tailored plan around each client's goals, whether that's getting stronger, moving better as we get older, or recovering from an injury.
Our coaching is patient and nonjudgmental, with a clear focus on proper form and technique while knowing when to push and when to adjust. We also work with young athletes, teaching foundational lifting skills, nutrition and recovery alongside their sport goals.
For busy parents and professionals, we design routines that fit into everyday life, with a daily approach to stretching and habits that supports long-term fitness and quality of life. Our clients appreciate the depth of knowledge we bring, along with a genuine interest in their progress.
To get started, call or stop by and we'll talk through your goals.
Our coaching is patient and nonjudgmental, with a clear focus on proper form and technique while knowing when to push and when to adjust. We also work with young athletes, teaching foundational lifting skills, nutrition and recovery alongside their sport goals.
For busy parents and professionals, we design routines that fit into everyday life, with a daily approach to stretching and habits that supports long-term fitness and quality of life. Our clients appreciate the depth of knowledge we bring, along with a genuine interest in their progress.
To get started, call or stop by and we'll talk through your goals.