Sean O'Brien Personal Training
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- States St, San Francisco, CA 94114
- Phone
- (978) 337-1587
- Website
- seantrains.com
- Neighborhood
- Castro-Upper Market
- County
- San Francisco County
About
For personal training in Castro-Upper Market, Sean O'Brien Personal Training is here to help clients build strength, improve fitness and train around past injuries. We work with clients across San Francisco and the surrounding neighborhoods, designing personalized sessions that fit your goals and your body.
Our workouts are varied and well planned, blending strength training, running, body-weight exercises, flexibility work and functional movement so that you keep progressing without overloading old injuries. We take the time to explain proper technique and the reasons behind each exercise, and we'll give you homework workouts between sessions so you can keep your momentum going.
Whether you're training for an obstacle course race, rebuilding after an injury or simply looking to get in shape and stay there, we'll create a plan that keeps you moving safely. Our travel-friendly routines can be done in a hotel room, so your progress doesn't have to stop when you're on the road.
Book through our website to start your training.
Our workouts are varied and well planned, blending strength training, running, body-weight exercises, flexibility work and functional movement so that you keep progressing without overloading old injuries. We take the time to explain proper technique and the reasons behind each exercise, and we'll give you homework workouts between sessions so you can keep your momentum going.
Whether you're training for an obstacle course race, rebuilding after an injury or simply looking to get in shape and stay there, we'll create a plan that keeps you moving safely. Our travel-friendly routines can be done in a hotel room, so your progress doesn't have to stop when you're on the road.
Book through our website to start your training.