Ritual Motion (by Thérèse Harvey)

Whether you need to rebuild strength after an injury or simply want to move with more ease and confidence, Ritual Motion (by Thérèse Harvey) offers personal training shaped around your body, your goals and your pace. Our approach centers on good form and body mechanics, so every session explains why we're doing each movement and how small adjustments can improve your strength, balance and flexibility.

We build individualized programs that take your abilities into account, and we keep them current with the latest research and techniques so your training stays effective and engaging. Many of our clients come to us for posture and mobility work, and we weave strength and conditioning into those sessions as well.

Clients with lingering back concerns have found our routines thoughtful and adaptable, designed to support their recovery without aggravating sensitive areas. We're proud to serve clients across Pacific Heights and the wider San Francisco area, with sessions that feel as much about learning as they do about pushing your limits.

Book through our website to start training with us.