Optimize and Thrive Therapy
Business details
- Category
- Counseling & Therapy · Psychotherapist, Counselor, EMDR psychotherapist, Mental health service
- Address
- 1190 S Bascom Ave Ste 208, San Jose, CA 95128
- Phone
- (650) 229-8156
- Website
- optimizeandthrivetherapy.com
- County
- Santa Clara County
Hours
- Monday: 9 AM–5 PM
- Tuesday: 9 AM–3 PM
- Wednesday: 9 AM–5 PM
- Thursday: 9 AM–3 PM
- Friday: 9 AM–5 PM
- Saturday: Closed
- Sunday: Closed
About
Optimize and Thrive Therapy brings brainspotting, EMDR and counseling for anxiety, OCD, trauma and relationship concerns to San Jose and the wider Santa Clara County area. Our work is calm, warm and attuned, and we create a deep sense of safety so clients can explore difficult material without feeling overwhelmed.
We take time to understand each person, knowing when to reflect, when to guide and when to offer a new perspective, and we adjust each session to what is needed in the moment. Our clients often tell us they notice a real difference within a few sessions, whether that is easing anxiety, working through limiting beliefs or finding new steadiness in everyday life.
We are a women-owned practice that welcomes LGBTQ+ clients and offers a transgender safespace, so everyone can feel seen and supported.
Appointments are recommended, so please book through our website to get started.
We take time to understand each person, knowing when to reflect, when to guide and when to offer a new perspective, and we adjust each session to what is needed in the moment. Our clients often tell us they notice a real difference within a few sessions, whether that is easing anxiety, working through limiting beliefs or finding new steadiness in everyday life.
We are a women-owned practice that welcomes LGBTQ+ clients and offers a transgender safespace, so everyone can feel seen and supported.
Appointments are recommended, so please book through our website to get started.