Move Well Within: Pilates, Personal Training, Z-health
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 3530 Grand Ave #2, Oakland, CA 94610
- Website
- Searching the web…
- Neighborhood
- Grand Lake
- County
- Alameda County
Hours
- Monday: Closed
- Tuesday: 10 AM–7 PM
- Wednesday: Closed
- Thursday: 10 AM–7 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
About
Whether you need strength, mobility, or a steady path back to movement, Move Well Within: Pilates, Personal Training, Z-health offers Pilates and personal training tailored to you. Based in Grand Lake, we serve students across Oakland and the East Bay with thoughtfully sequenced sessions that build on what your body can do today.
Our instructors bring deep knowledge of Pilates and human movement to every class, and our lesson plans are designed with care. Whether you are just starting out or have years of practice behind you, we pay close attention to each person's needs and goals, so even in a group setting you receive individual guidance.
Our approach draws on Z-health, a movement method we use to help clients move with greater ease and confidence.
Come try a session with us, and book through our website or call to find the class or training plan that fits you best.
Our instructors bring deep knowledge of Pilates and human movement to every class, and our lesson plans are designed with care. Whether you are just starting out or have years of practice behind you, we pay close attention to each person's needs and goals, so even in a group setting you receive individual guidance.
Our approach draws on Z-health, a movement method we use to help clients move with greater ease and confidence.
Come try a session with us, and book through our website or call to find the class or training plan that fits you best.