Mind Body Zone
Business details
- Category
- Yoga Studios · Yoga instructor
- Address
- 3335 Seldon Ct, Fremont, CA 94539
- Phone
- (510) 252-1193
- Website
- mindbody-zone.com
- County
- Alameda County
Hours
- Monday: 10 AM–7 PM
- Tuesday: 9 AM–8 PM
- Wednesday: 9 AM–7:30 PM
- Thursday: 9 AM–7:30 PM
- Friday: 9 AM–7:30 PM
- Saturday: 8:30 AM–1:30 PM
- Sunday: 8 AM–2 PM
About
Gentle movement, mindful breathing, and expert guidance: that's what we offer at Mind Body Zone. We are a wellness studio in Fremont, serving families and individuals across Alameda County and the wider East Bay.
Our classes include yoga, Pilates on the mat and reformer, and personal training, so there is a wide variety of choice for every level. Our prenatal yoga sessions are tailored to each expectant mother, with instructors who ask about pregnancy-related discomfort and adjust the flow accordingly.
Our teachers are knowledgeable, friendly, and caring, and many of our members have trained with us for years. We also offer online Zoom yoga sessions, so you can practice from home when that suits you best.
Book through our schedule page, or stop by the studio to find the class that fits you.
Our classes include yoga, Pilates on the mat and reformer, and personal training, so there is a wide variety of choice for every level. Our prenatal yoga sessions are tailored to each expectant mother, with instructors who ask about pregnancy-related discomfort and adjust the flow accordingly.
Our teachers are knowledgeable, friendly, and caring, and many of our members have trained with us for years. We also offer online Zoom yoga sessions, so you can practice from home when that suits you best.
Book through our schedule page, or stop by the studio to find the class that fits you.