Mid-Peninsula DBT
Business details
- Category
- Counseling & Therapy · Psychotherapist
- Address
- 617 Veterans Blvd Unit 212, Redwood City, CA 94063
- Phone
- (650) 898-2420
- Website
- midpeninsuladbt.com
- County
- San Mateo County
Hours
- Monday: 10 AM–6 PM
- Tuesday: 10 AM–6 PM
- Wednesday: 10 AM–6 PM
- Thursday: 10 AM–6 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
About
Whether you need support managing intense emotions or building healthier coping skills, Mid-Peninsula DBT offers dialectical behavior therapy tailored to you. Our psychotherapy practice in Redwood City serves individuals and families across the Peninsula and San Mateo County.
We focus on distress tolerance, using structured strategies and hands-on coaching to help you handle difficult moments with greater confidence. Our therapists are knowledgeable and sincere, and we work with you as a partner in your progress.
Real change comes from practicing the skills between sessions, so we guide you on how to apply each strategy in everyday life.
Book through our website to take the first step toward feeling more in control.
We focus on distress tolerance, using structured strategies and hands-on coaching to help you handle difficult moments with greater confidence. Our therapists are knowledgeable and sincere, and we work with you as a partner in your progress.
Real change comes from practicing the skills between sessions, so we guide you on how to apply each strategy in everyday life.
Book through our website to take the first step toward feeling more in control.