Mama Flow Studio
Business details
- Category
- Gyms & Fitness · Pilates studio, Physical fitness program
- Address
- 1060 Willow St #4, San Jose, CA 95125
- Phone
- (408) 710-1878
- Website
- mamaflowstudio.com
- County
- Santa Clara County
Hours
- Monday: 9 AM–7:30 PM
- Tuesday: 9 AM–7 PM
- Wednesday: 9 AM–7:30 PM
- Thursday: 9 AM–7 PM
- Friday: 9 AM–1:30 PM
- Saturday: 8 AM–2 PM
- Sunday: 8–11 AM
About
Gentle movement, strength-building and community that actually stays with you: that's what we offer at Mama Flow Studio, a perinatal studio in San Jose serving families across Santa Clara County and the wider South Bay. Our classes span pregnancy through the postpartum months, with prenatal yoga, carrier-friendly postpartum sessions, and a fourth trimester reset focused on rebuilding core strength and pelvic floor health.
Many of our coaches are doulas, so the guidance goes well beyond the mat and helps you feel prepared for birth and the weeks after. We pay close attention to each body, challenging you when you're ready and scaling back when you need to, and our team is always happy to hold your baby so you can finish your workout.
Founded by Cat, our studio has grown into a welcoming community where moms can connect, share and encourage one another at every stage.
Book through Arketa and come see what a supportive space for your journey feels like.
Many of our coaches are doulas, so the guidance goes well beyond the mat and helps you feel prepared for birth and the weeks after. We pay close attention to each body, challenging you when you're ready and scaling back when you need to, and our team is always happy to hold your baby so you can finish your workout.
Founded by Cat, our studio has grown into a welcoming community where moms can connect, share and encourage one another at every stage.
Book through Arketa and come see what a supportive space for your journey feels like.