Lyons Movement

Lyons Movement is a personal training studio in the Marina neighborhood of San Francisco focused on one-on-one fitness coaching for women and clients at every level. We design each workout around you, whether you are new to exercise, returning from an injury, or already experienced and looking for help staying consistent.

Our training puts proper form first, so every movement is safe and effective before weight or speed is added. We take the time to explain why each exercise matters, so you understand how it supports your progress and feel confident in your training.

Many of our clients come to us with past injuries or joint concerns, and we adapt sessions carefully to build strength while working around them. Our goal is to help you see exercise as a way to feel strong and well in both body and mind, not just a quick route to losing weight.

Serving Marina and clients across San Francisco, we make it easy to stay accountable and enjoy your training.

Book through our website to start your first session.