Lifted Movements
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 3235 Stevens Creek Blvd, San Jose, CA 95117
- Phone
- (408) 915-7703
- Website
- liftedmvmts.wixsite.com
- Neighborhood
- Winchester
- County
- Santa Clara County
Hours
- Monday: 8 AM–10 PM
- Tuesday: 8 AM–10 PM
- Wednesday: 8 AM–10 PM
- Thursday: 8 AM–10 PM
- Friday: 8 AM–10 PM
- Saturday: 8 AM–2 PM
- Sunday: Closed
About
Strength, balance, and steady encouragement: that's what we offer at Lifted Movements, a personal training studio serving Winchester and the surrounding San Jose community across Santa Clara County. We build each session around the individual, with a close eye on form so every rep is challenging yet safe.
Our clients come to us at many stages, from those getting ready for a big life event to those rebuilding strength after an injury or a medical procedure, and we adjust each workout to fit where they are. Functional training is at the heart of our approach, helping you move better and stay strong and independent as you age.
Between sessions, we check in on recovery and offer nutrition guidance, so you always feel supported.
Whether your goal is more stamina, better balance, or a body that feels stronger every week, we'd love to help; call or stop by to start your first session.
Our clients come to us at many stages, from those getting ready for a big life event to those rebuilding strength after an injury or a medical procedure, and we adjust each workout to fit where they are. Functional training is at the heart of our approach, helping you move better and stay strong and independent as you age.
Between sessions, we check in on recovery and offer nutrition guidance, so you always feel supported.
Whether your goal is more stamina, better balance, or a body that feels stronger every week, we'd love to help; call or stop by to start your first session.