Leah Keller

Gentle, knowledgeable guidance, expert attention to core and pelvic health, and fun, welcoming classes: that's what we offer at Leah Keller. We are a personal training and fitness practice serving San Francisco from the Lone Mountain-USF neighborhood, with clients across the city and the surrounding area.

Our training is grounded in research on women's bodies, particularly postpartum recovery and pre-menopause needs, and we tailor every session to your comfort, your goals and the challenges you're ready for. Many clients come to us after having children, and we focus closely on core engagement, breathing and pelvic floor health, so you can rebuild strength safely.

We teach proper body mechanics and help you become more aware of how you move, from breathing to waking up muscles that have been inactive. We also offer outdoor park classes and small group strength sessions, which are a great fit for families and anyone who wants to move in a social, encouraging setting.

Book through our website to start training with us.