La Plante Fitness

Based in South of Market, La Plante Fitness provides personal training and strength coaching for clients across San Francisco and the surrounding Bay Area. We build each program around your starting point, so whether you're new to lifting or have been training for years, you'll know exactly why each exercise is there.

Many of our clients come to us with nagging joint pain or stalled progress, and we focus on programming that keeps you training consistently and comfortably. Our approach is grounded in current, evidence-based research on strength, hypertrophy and metabolic health, not passing trends.

We also work with athletes who want to translate their training into better sport performance, bringing the same science-driven method to their goals on the court or field. Clients typically meet with us weekly and receive a program they can follow on their own, with ongoing support to answer questions and make adjustments along the way.

Book online through our website or stop by to start your first session.