Holistic Strength
Business details
- Category
- Gyms & Fitness · Personal trainer, Fitness studio, Women's personal trainer
- Address
- 5858 College Ave, Oakland, CA 94618
- Phone
- (510) 224-5812
- Website
- holisticstrengthgym.com
- Neighborhood
- Rockridge
- County
- Alameda County
Hours
- Monday: 6 AM–7 PM
- Tuesday: 6 AM–9 PM
- Wednesday: 6 AM–9 PM
- Thursday: 6 AM–9 PM
- Friday: 6 AM–9 PM
- Saturday: 6 AM–9 PM
- Sunday: 8 AM–9 PM
About
At Holistic Strength, we help women in Rockridge and across Oakland build lasting strength while caring for their bodies and overall well-being. Our personal training focuses on women's fitness, with classes and one-on-one sessions designed around how each person moves and where she needs to build strength.
Our trainers pay close attention to form and to the areas that need the most work, and they bring a mix of exercises that keeps every session engaging. Many of our clients come to us new to the gym, and we make sure they feel welcome, supported and never rushed.
We also offer guidance on nutrition when clients ask, so training fits into the rest of their lives. Many of our members have reached their fitness goals with us and feel stronger in their bodies and their minds.
Book through Mindbody to find a class or session time that fits your schedule.
Our trainers pay close attention to form and to the areas that need the most work, and they bring a mix of exercises that keeps every session engaging. Many of our clients come to us new to the gym, and we make sure they feel welcome, supported and never rushed.
We also offer guidance on nutrition when clients ask, so training fits into the rest of their lives. Many of our members have reached their fitness goals with us and feel stronger in their bodies and their minds.
Book through Mindbody to find a class or session time that fits your schedule.