Functional Movement and Performance Training
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 471 Aaron St Suite C, Cotati, CA 94931
- Phone
- (707) 242-3033
- Website
- fmpfitness.com
- County
- Sonoma County
Hours
- Monday: 8 AM–6 PM
- Tuesday: 8 AM–6 PM
- Wednesday: 8 AM–6 PM
- Thursday: 8 AM–6 PM
- Friday: 8 AM–1 PM, 2–6 PM
- Saturday: 9 AM–1 PM
- Sunday: 10 AM–4 PM
About
Looking for personal training in Cotati? Functional Movement and Performance Training offers customized, one-on-one workouts built around each client's goals, from strength and balance to sports performance.
Our sessions focus on compound movements, range of motion, and body awareness, so every workout is tailored to the individual rather than a one-size-fits-all routine. We take the time to get to know each client, remembering their goals and background, and we design training around their abilities.
Many of our clients are athletes and active adults, and our training has helped with everything from soccer agility to improving balance and core strength for golf. We also work with teens and younger athletes, focusing on building strength and reflexes while helping prevent future injuries as their bodies develop.
Our studio uses brand-new equipment that can be customized for sports training or general fitness, offering a more personal alternative to large corporate gyms serving Cotati and across Sonoma County.
Visit our website to book a session and start training with us.
Our sessions focus on compound movements, range of motion, and body awareness, so every workout is tailored to the individual rather than a one-size-fits-all routine. We take the time to get to know each client, remembering their goals and background, and we design training around their abilities.
Many of our clients are athletes and active adults, and our training has helped with everything from soccer agility to improving balance and core strength for golf. We also work with teens and younger athletes, focusing on building strength and reflexes while helping prevent future injuries as their bodies develop.
Our studio uses brand-new equipment that can be customized for sports training or general fitness, offering a more personal alternative to large corporate gyms serving Cotati and across Sonoma County.
Visit our website to book a session and start training with us.