Flow State Performance Training
Business details
- Category
- Gyms & Fitness
- Address
- 401 Miller Ave F, Mill Valley, CA 94941
- Phone
- (415) 602-0806
- Website
- flowstateperformancetraining.com
- County
- Marin County
Hours
- Monday: 6 AM–6 PM
- Tuesday: 6 AM–6 PM
- Wednesday: 6 AM–6 PM
- Thursday: 6 AM–6 PM
- Friday: 6 AM–6 PM
- Saturday: 7:30–10 AM
- Sunday: Closed
About
Flow State Performance Training brings functional, total-body strength training to Mill Valley and the surrounding Marin County community. Our classes center on kettlebells, TRX, dumbbells and other fundamental movements, with workouts built to help members get stronger, move better and build endurance.
We scale every session to meet people where they are, so whether you're returning to exercise after a break or you're a seasoned athlete, you'll get the coaching you need to choose the right weights and perfect your form. Many of our members are former athletes and longtime runners who have turned to us to address nagging joint and back issues and to feel better overall.
Our studio is intentionally calm, supportive and intimate rather than loud or competitive, and the community here is positive and inclusive.
Book through our website at flowstateperformancetraining.com, or stop by to try a class and see if it's the right fit for you.
We scale every session to meet people where they are, so whether you're returning to exercise after a break or you're a seasoned athlete, you'll get the coaching you need to choose the right weights and perfect your form. Many of our members are former athletes and longtime runners who have turned to us to address nagging joint and back issues and to feel better overall.
Our studio is intentionally calm, supportive and intimate rather than loud or competitive, and the community here is positive and inclusive.
Book through our website at flowstateperformancetraining.com, or stop by to try a class and see if it's the right fit for you.