First Step Fitness
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 450 24th St, Oakland, CA 94612
- Website
- firststepfitnesstraining.com
- Neighborhood
- Northgate/Waverly
- County
- Alameda County
Hours
- Monday: 7 AM–7 PM
- Tuesday: 7 AM–7 PM
- Wednesday: 7 AM–7 PM
- Thursday: 7 AM–7 PM
- Friday: 7 AM–7 PM
- Saturday: 7 AM–7 PM
- Sunday: 7 AM–7 PM
About
Based in Oakland's Northgate/Waverly neighborhood, First Step Fitness provides personal training for clients across Oakland and the East Bay. We design each program around your personal goals, starting with a real conversation about what you want to achieve and where you're starting from.
Our trainers focus on proper form, breathwork and gradually building strength and cardio, so every session feels challenging but manageable. We also support clients returning from injury or time away from the gym, creating clear, written exercise plans that make it easy to recover and keep moving safely.
Our sessions take place in an open, organized training space, and we check in regularly to make sure your plan still fits your goals.
Book through our website to schedule your first session and start building strength and longevity.
Our trainers focus on proper form, breathwork and gradually building strength and cardio, so every session feels challenging but manageable. We also support clients returning from injury or time away from the gym, creating clear, written exercise plans that make it easy to recover and keep moving safely.
Our sessions take place in an open, organized training space, and we check in regularly to make sure your plan still fits your goals.
Book through our website to schedule your first session and start building strength and longevity.