Comprehensive Athletic Training

Based in San Jose, Comprehensive Athletic Training offers personal training, sports massage, nutrition guidance, and tai chi and meditation for clients across Santa Clara County and the South Bay. We build each program around the individual, whether the goal is recovering from a shoulder or knee injury, relieving long-standing back pain, or preparing for a demanding endurance event such as a long run or walk.

Our training is grounded in a broad understanding of athletic physiology, biomechanics, and training psychology, so every workout, meal plan, and recovery step fits your body and your goals. We take the time to assess weaknesses first, then design a plan that prevents setbacks as well as building strength.

Many of our clients come to us after years of pushing through discomfort, and we help them rebuild trust in their bodies through patient, mindful movement. Sessions often take place outdoors in fresh air, which many clients find motivating.

To start your training, book through our website.