Compound Training Facility
Business details
- Category
- Gyms & Fitness · Fitness center
- Address
- 230 Miller Ave, South San Francisco, CA 94080
- Phone
- (650) 866-9774
- Website
- ctfcompound.com
- County
- San Mateo County
Hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
About
South San Francisco customers turn to Compound Training Facility for personal training and group fitness classes that build strength in a welcoming, energetic setting. Our gym is open 24/7 and equipped with racks, free weights and cardio machines, so members can train on their own schedule.
Our coaches focus closely on proper form, quality reps and progressive overload, and they tailor programs to each person's body, including for lower back and shoulder concerns. Our group workouts are upbeat and well structured, challenging but balanced, and open to members of every age and fitness level.
Members often tell us they feel motivated and included from their first session, and that the facility is clean, intimate and friendly. Whether you're new to training or chasing your next goal, we'd love to help you get started.
Visit our website to learn more about our programs, or stop by and say hello.
Our coaches focus closely on proper form, quality reps and progressive overload, and they tailor programs to each person's body, including for lower back and shoulder concerns. Our group workouts are upbeat and well structured, challenging but balanced, and open to members of every age and fitness level.
Members often tell us they feel motivated and included from their first session, and that the facility is clean, intimate and friendly. Whether you're new to training or chasing your next goal, we'd love to help you get started.
Visit our website to learn more about our programs, or stop by and say hello.